Jessica has been practicing yoga since 2006, and received her 200-hour certification through One Point One Yoga in 2021. Her classes have roots in vinyasa, which simply stated, is linking poses together through breath. In Jessica’s classes, you can expect a focus on anatomy and mobility, with elements of breathwork, meditation, and yoga philosophy sprinkled in. She is concurrently working towards her 500-hour certification and an 800-hour yoga therapy certification with One Point One Yoga. Jessica looks forward to sharing the strength, power, and confidence yoga has given her with everyone who walks into her class.

Jessica Schaefer, ERYT-200, Yoga Therapist in Residence