Read about the yoga classes we offer below. View the schedule and reserve your spot here!
DID YOU KNOW?
While many yoga studios specialize in just one or two styles, ASCEND is proud to offer a wide variety of classes to fit your unique needs. To help determine which styles are best for you, review our class descriptions below and check out our Yoga Teacher Bios. You can also see exactly who is leading each session on our detailed class booking pages!
Acro Yoga
Acro combines yoga and acrobatics into a partner-based practice. No partner needed. Varying levels available.
Hatha Yoga
A foundational practice that utilizes static physical postures, breathing techniques, and meditation to balance the body's energy, build joint stability, and quiet the mind. Poses are held for multiple breaths with little to no fluid transitions, making it an excellent grounding practice for both beginners and experienced practitioners looking to refine alignment.
Flow Yoga
Rooted in vinyasa yoga, classes are a series of yoga postures put together into a flow sequence, linking each posture mindfully to one’s breath. Each class varies in intensity, postures, and style, but focuses on personal exploration, creative and playful sequencing, and intuitive movement.
Slow Flow Yoga
A slower-paced, gentle vinyasa practice connecting breath to fluid movement. This class provides the time and space to explore transitions mindfully, build core strength, and stretch deeply. It is inherently beginner-friendly while remaining deeply rewarding for all levels.
Power Flow Yoga
A powerful, faster-paced vinyasa flow connecting breath to rigorous movement. Expect athletic transitions, sun salutations, advanced posture variations (such as arm balances and inversions), and a practice that will definitely break a sweat. Best suited for those looking to explore the physical depths of their practice.
Restorative Yoga
A deeply relaxing practice utilizing bolsters, blankets, and props to fully support the physical body in restful postures. Designed to soothe the nervous system, this class incorporates guided meditation, intention setting, and gentle breathwork to allow for total mental and physical decompression.
Yin Yoga
A passive practice consisting of long-held floor postures targeting the deep connective tissues and fascia. This practice emphasizes stillness, stress resilience, and mindful awareness to ease the demands of modern life.
Yoga For Climbing
Sessions will target a specific body region or movement. Learn and practice moving off the wall in ways that will help you on the wall!
Yoga For Kids
A yoga class that's just for kids! This is a kid-friendly, all-levels yoga class led by our experienced and kid-focused instructor, Chelsea! This class is designed to keep kids engaged while improving mobility and flexibility.
Yoga Inversions
Breakdown fundamental skills required for hand balancing, often including strength and alignment drills, core work and sometimes an introduction to new shapes.