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Acro Yoga

ASCEND's Acro Yoga program has been in development since we opened back in 2017. Throughout the years, its ebbed and flowed and evolved into a robust program led by numerous talented and dedicated teachers. The best way to get started is to just show up with an open mind, and the acro community will take great care of you! Acro combines yoga and acrobatics into a partner-based practice.

Beginner Acro

The place to start if you are new to acro yoga!  Class content will include etiquette, consent, body awareness/positioning, fun poses and anything else needed to lay the groundwork for a great acro yoga practice.

All-levels Acro

All are welcome, and class is flexible and adaptive to the levels of the participants.

Intermediate Acro

Intermediate Acro will build on the fundamentals to grow strength, skills and cooperation. Participants must be comfortable with bird, side star, shoulderstand, star, and reverse star.

Acro Jam

This offering is for the passionate and growing Pittsburgh Acro Community. Come play, train, or get some solid content for your social media accounts! This will be an open jam to do acro safely without instruction, held in the yoga studio.