ASCEND Yoga
Workshops
Upcoming Yoga Workshop
Active Injury Prevention - Becoming Resilient Workshop Series Session 1
Friday, June 14
1:00-3:00p
ASCEND Point Breeze
Tyler Butler
Active Injury Prevention - is the first in a series on becoming more holistically resilient. In this first session we will explore our bodies with mobility exercises to find our safe joint end-ranges and explore how breathing techniques can calm or activate our nervous systems.
This first workshop in the series of building resiliency takes participants on a journey of interoception by first centering the mind with a coherence breath practice followed by an active mind body scan. Participants will then spend the majority of the class guided joint by joint through their bodies stimulating blood flow to connective tissues. We will explore full body mobility exercises that improve end-range strength and develop resiliency to injury. The class will aim to help participants with a routine to practice at home/in the gym. It will conclude with a breathing practice that both invigorates the mind and deeply calms the body.
AVOID INJURY AND BUILD RESILIENCE!
Upcoming Yoga Workshop
Yoga Disco: Celebrating Summer, Pride, & Movement
Friday, June 20
6:30-8:00p
ASCEND Point Breeze
Dana Kelly
It's pride! It's the solstice! And there's no better way to celebrate than some groovy yoga.
Join Dana for a 90-minute moving meditation in celebration of the summer solstice and Pride.
In this extended practice expect 60 minutes of rhythmic yoga and dance-inspired movement set to music, followed by 30 minutes of restorative shapes.
RELEASE TENSION BE READY TO SWEAT AND SMILE!
Upcoming Yoga Workshop
Rage Yoga: A Workshop for Radically Authentic & Genuine Emotions
Saturday, August 2
10:00-11:00a
ASCEND Erie
Karla Bretz
RAGE Yoga stands for Radically Authentic & Genuine Emotions.
This is a place not just focused on rage, but instead, learning to be completely authentic with yourself and learning to be fully present with all emotions: the good, the bad, the ugly.
While the idea of "RAGE Yoga" seems paradoxical, it allows for people to practice accepting and embracing all emotions - not just "love and light". This workshop will focus on letting go of the things that do not serve you - the things we don't always talk about. Maybe it's that co-worker on your last nerve, the state of America / the uncertainty of literally all the things, bills that are full-grown Williams, etc. By letting go of all the heaviness through humor, music, movement, and a scream (or two, if you need to). We acknowledge that IT'S OK to not always be ok.
RAGE YOGA
About ASCEND's
Yoga Workshops
Sometimes you need to take time outside of a class to hone in on the nuances of your practice. Taught by experts, ASCEND Yoga Workshops examine specific topics, poses, and forms in incredible detail and cater to aspiring and accomplished yogis.
PREVIOUS YOGA WORKSHOPS: Hulahoop Workshop, Release and Connect with Yin Yoga, Backbends at ASCEND, Inversion Foundations, Therapeutic Acro and Thai Massage, Shiatsu Workshop, Handstands for Everyone!, Reflect, Restore, and Re[new year], Personalize Your Practice, Nutrition and Yoga Program, Super Stretch, Functional Mobility and Expressive Dance, Acro Yoga 101, Accessing Functional Strength, Deep Stretch, Icarian Adventures, Core Strength, Envision Your Future, Standing Acro Workshop, Make Shapes Engage Asanas, Partner Yoga + Thai Massage, Sun Salutations, Acro Yoga Fundamentals and Calibrations, Acro Yoga Dance Lifts, Journey to Handstand, Winter's Rest + Reflection Program, Envision + Restore, Yoga Fundamentals, Intro to Ayurveda, Unwind The Spine, Party Like A Block Star, Moon Salutations, Merry + Mindful, Restore Your Being, Yoga For Runners, Peak Flow, It's In Your Hands, Reflections + Intentions, Music, Movement, and Meditation, Yoga For Skiers + Snowboarders, Yoga For Backpackers + Hikers, Recalibrate with Somatic Movement, The Magic of Myofascial Release, Before The Basics, The Diaphragm and How it Works, Mindful Crafting, Mobility For Climbers, Rest + Reset, Handstands + Conditioning, Find Your Balance... AND SO MANY MORE.