Explore ASCEND’s fitness classes, designed to provide our guests more strength, mobility, stamina, knowledge, and confidence. View the schedule and reserve your spot here!
Barbell Basics
Held in the fitness space,This ASCEND Point Breeze monthly workshop is perfect for those interested in learning how to safely use the barbell/rack for compound movements, such as squats, bench press, and deadlift. Expand your toolkit for a strong and healthy body with expert guidance!
Core Control
Held in the yoga room, this low-to-medium intensity class focuses on stability, controlled movements, mobility, and foundational strength using bands, blocks, and bodyweight.
Summit Sweat
Held in the yoga room, this medium-to-fast paced class focuses on elevating your heart rate through dynamic bodyweight exercises and metabolic conditioning.
Functional Fitness
[Erie Only] Functional Fitness is a trainer-led class designed to improve your climbing, strength, mobility and stamina to supplement all your fitness endeavors. Expect a two part warm up, a strength/skill segment and conditioning through the use of bodyweight movements and free weights.