Read about the fitness classes we offer below. View the schedule and reserve your spot here!
Barbell Basics
This ASCEND Point Breeze monthly workshop is perfect for those interested in learning how to safely use the barbell/rack for compound movements, such as squats, bench press, and deadlift. Expand your toolkit for a strong and healthy body with expert guidance!
Bodyweight Strength + Mobility
Build strength and enhance mobility using just your body, no weights needed!
This instructor led class is designed to improve functional movement. Set in the yoga space with an energizing playlist, you'll engage in full-body strength work, dynamic mobility drills and a refreshing cool down. Expect to sweat and move with intention. Barefoot recommended.
Boot Camp / Morning Jolt
High intensity, instructor led, small group classes designed to provide a great workout no matter your fitness level.
Functional Fitness
Functional Fitness is a trainer-led class designed to improve your climbing, strength, mobility and stamina to supplement all your fitness endeavors. Expect a two part warm up, a strength/skill segment and conditioning through the use of bodyweight movements and free weights.