Read about the fitness classes we offer below. View the schedule and reserve your spot here!
Barbell Basics
This ASCEND Point Breeze monthly workshop is perfect for those interested in learning how to safely use the barbell/rack for compound movements, such as squats, bench press, and deadlift. Expand your toolkit for a strong and healthy body with expert guidance!
Bodyweight Strength + Mobility
Build strength and enhance mobility using just your body, no weights needed!
This instructor led class is designed to improve functional movement. Set in the yoga space with an energizing playlist, you'll engage in full-body strength work, dynamic mobility drills and a refreshing cool down. Expect to sweat and move with intention. Barefoot recommended.
Boot Camp / Morning Jolt
High intensity, instructor led, small group classes designed to provide a great workout no matter your fitness level.
Off the Wall Training for Climbing
This weekly training course is built around the key movement patterns that support strong, efficient climbing. Each week focuses on one primary element of off the wall training — Week 1-pulling, Week 2- pushing, Week 3-supplementary and antagonist movements, and Week 4-hangboarding and core- with additional mobility throughout. You’ll learn proper technique, why the movement matters for climbing, and how to apply it safely and effectively in the weight room.
Programming is scalable and inclusive, making the course appropriate for beginner climbers new to lifting as well as more advanced climbers looking to refine mechanics, build strength, and train with greater intention. Exercises are coached with clear regressions and progressions so every participant can work at the right level for their experience, goals, and climbing style. The result is a practical, climber-focused approach to lifting that builds confidence, resilience, and long-term performance.
Functional Fitness
Functional Fitness is a trainer-led class designed to improve your climbing, strength, mobility and stamina to supplement all your fitness endeavors. Expect a two part warm up, a strength/skill segment and conditioning through the use of bodyweight movements and free weights.