Explore ASCEND’s fitness classes, designed to provide our guests more strength, mobility, stamina, knowledge, and confidence. View the schedule and reserve your spot here!
Barbell Basics
Held in the fitness space, this ASCEND Point Breeze monthly workshop is perfect for those interested in learning how to safely use the barbell/rack for compound movements, such as squats, bench press, and deadlift. Expand your toolkit for a strong and healthy body with expert guidance!
Core Control
Held in the yoga room, this low-to-medium intensity class focuses on stability, controlled movements, mobility, and foundational strength using bands, blocks, and bodyweight.
Off The Wall Training For Climbers
Held in the fitness space, this ASCEND Point Breeze weekly training course is built around the key movement patterns that support strong, efficient climbing. You’ll learn proper technique, why the movement matters for climbing, and how to apply it safely and effectively in the weight room. Each week focuses on one primary element (Pulling, Pushing, Supplementary + Antagonist Movements, Hangboarding + Core) of off the wall training, with additional mobility throughout.
Summit Sweat
Held in the yoga room, this medium-to-fast paced class focuses on elevating your heart rate through dynamic bodyweight exercises and metabolic conditioning.
Functional Fitness
[Erie Only] Functional Fitness is a trainer-led class designed to improve your climbing, strength, mobility and stamina to supplement all your fitness endeavors. Expect a two part warm up, a strength/skill segment and conditioning through the use of bodyweight movements and free weights.