Fitness Program Love yourself throughout your fitness journey.


Explore ASCEND's

Fitness Program

ASCEND offers a schedule of varied fitness programming to help athletes integrate strength training into their routines, learn proper techniques for lifting, and stay safe & injury free. Establishing and maintaining a well-rounded fitness routine will benefit you stay in shape and live a healthy life. To stay inspired, follow our fitness program onĀ Instagram.

To learn more about about our fitness areas, visit our location pages.