Get To Know

Anna was exposed to yoga as a child and began practicing early in her high school career. She played various sports, using yoga as a way to balance athletics and academics. Yoga became a more prominent focus following her collegiate golf career when she completed the 200-hour yoga teacher training in Durham, North Carolina. Anna also completed a course in Transcendental Meditation in 2016. Currently, Anna is in her final year of a dual Masters degree in Social Work and Public Health at Pitt. She has worked as a yoga instructor at Ascend since May 2023.

Yoga is a grounding and enlightening experience for Anna. She feels it allows her to gain understanding of herself and her purpose, through asana, breathing exercises, and meditation. Anna wants to spread empowerment to others and encourage all students to reflect inward before reacting outward.

Anthony’s approach to yoga remains focused on finding stillness within each breath and moving our body in ways to celebrate it! While practicing with Anthony you can expect creative Vinyasa style flow of breath and movement, thus learning to deepen the connection between the strength of your body and mind.

Cassandra found yoga in 2011, as a way to cope with external stressors of life and the inner workings of the mind. Her classes are a blend of movement and meditation. You can expect themes of focusing inward, exploring a variety of breath practices and sequences designed with intention to cultivate a sense of gratitude towards the body. Her mission as an instructor is to help others build a yoga practice that is much deeper than the physical, encouraging students to explore and use curiosity to find presence and awareness amidst movement.

Chelsea McQuaid has been a certified yoga teacher since 2013. Her 200 and 300-hour certifications were based in an Integral-inspired Hatha practice and she has gone on to do additional training in meditation, mindfulness, pranayama, and kids yoga.

Her classes are intended to promote increased awareness of the mind-body connection for an overall sense of wellness on and off the mat.

Contact Information:
https://www.instagram.com/chelseameditates

https://www.tiktok.com/@chelsea.meditates

https://www.facebook.com/share/1DhqgyWBxn/

My name is Clifton and I’ve been an acrobat in Pittsburgh since 2017. I love to add my own silly flair to my practice and I love to teach others and watch them succeed. In addition to lifting people in the air, I also love to juggle and take photos.

I was introduced to acro through a yoga class I took in college. When I moved to Pittsburgh, I found the Pittsburgh Acro Facebook group, showed up to a jam at Schenley Plaza, and I have been hooked ever since. I love acro because it's a uniquely fulfilling activity that combines problem-solving, teamwork, communication, and just messing around with your friends.

Helena has been climbing on and off for 6 years and practicing yoga for even longer. She completed her 200-hour teacher training at One Point One in Pittsburgh in 2023. Class with her will include slow flows and yin to bring awareness to the breath and body. As a climber, you can find her avoiding the slopey holds unless it’s top rope.

Jessica has been practicing yoga since 2006, and received her 200-hour certification through One Point One Yoga in 2021. Her classes have roots in vinyasa, which simply stated, is linking poses together through breath. In Jessica’s classes, you can expect a focus on anatomy and mobility, with elements of breathwork, meditation, and yoga philosophy sprinkled in. She is concurrently working towards her 500-hour certification and an 800-hour yoga therapy certification with One Point One Yoga. Jessica looks forward to sharing the strength, power, and confidence yoga has given her with everyone who walks into her class.

Jessica Schaefer, ERYT-200, Yoga Therapist in Residence

Karla received her 200-Hour Certification from Satya Yoga in Erie, PA in June 2013 and recently completed RAGE Yoga training in Spring 2024. She is currently working on her 300-hour training to become an E-RYT 500.

Karla has taught in many settings over the last decade including various mental health and drug & alcohol recovery organizations, in after school and summer camp settings for youth, as well as several fitness centers and studios.

Her guiding philosophy is that yoga is for everyBODY and she promotes an inclusive approach to coming to the mat. You do not have to be a skilled yogi to attend! Props to fine tune postures for optimal alignment and relaxation, a lot of humor (life is too serious already!), and fun/funky playlists are all a part of her classes.

I was first introduced to Acro in the summer of 2018 after a friend I was climbing with spontaneously invited me to a class and I've been hooked ever since! I fell in love with the ability to be silly and playful while doing something physically demanding alongside some really cool people. I take a pretty relaxed approach to Acro, but I still enjoy pushing myself to try new things. Often you'll find me working on F2H, fun flows, and learning how to base! While I don't climb anymore, I also love slacklining and fire spinning!

Instagram: @throughthekinks

After trying a number of different physical activities/sports, Leart fell in love with yoga in the winter of 2019. Something about the act of combining breath and movement, offered a revelation in clearing the mind and strengthening the body. In Leart's classes expect to be met with fun challenges, options for different experiences, and mindful support for your yoga journey.

Nadia has always been passionate about movement. She has a background in coaching gymnastics and in teaching acrobatics and yoga. She currently teaches Inversion class on the 4th Wednesday of every month. In her class, you can expect a playful, interactive environment which includes drills to build strength and awareness for being upside-down. Outside of ASCEND, Nadia is a home health nurse and finds fulfillment in helping patients navigate their healthcare. Nadia also loves to spend time with her friends, boyfriend and pets.

Taylor started her yoga journey in college while just taking it as a course credit.
She’s been practicing 7 years and was inspired by her first teacher, pgh yoga community teachers, and other students to gain her certification while working on the end of her Masters degree at Chatham University.
Off the mat, Taylor spends time working as a therapist, exploring new places, and learning more on how to achieve her goal of becoming a Integrative Yoga Therapist.
You can find Taylor at Ascend Point Breeze on Tuesday nights and in Southside on Thursday nights for some restful Restorative yoga

Timmy was born and raised in the Pittsburgh region and is a graduate of the University of Pittsburgh. Throughout his youth, Timmy trained in various forms of dance, including ballet, jazz, and acrobatics, and it was during his years as a dancer that he was first introduced to yoga as a compliment to his training. Though his involvement in dance grew to an end, Timmy continued to crave movement that combined flexibility, balance, muscle coordination, and a sense of grace – movement he is grateful to have found on his yoga mat. Timmy has offered classes at Ascend and around the city of Pittsburgh since early 2021, and in 2023 he was named an Ambassador of Yoga for Lululemon.

Vahid is an engineer and dedicated Acro teacher with over nine years of experience. Since discovering Acro in 2013, he has performed with groups such as ThaCrowBats and the Pittsburgh Circus Arts Collaborative at venues throughout Pittsburgh. His teaching emphasizes playfulness, strength, flexibility, and communication, fostering both skill development and a strong sense of community.