Chelsea McQuaid has been a certified yoga teacher since 2013. Her 200 and 300-hour certifications were based in an Integral-inspired Hatha practice and she has gone on to do additional training in meditation, mindfulness, pranayama, and kids yoga.

Her classes are intended to promote increased awareness of the mind-body connection for an overall sense of wellness on and off the mat.

Contact Information:
https://www.instagram.com/chelseameditates

https://www.tiktok.com/@chelsea.meditates

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