8-Weeks | October 6 - November 24
$180 (ASCEND Members) | $300 (non-Members)

Are you looking for some real, measurable progress on the wall? Are you ready to push through that climbing plateau? This program starts and ends with a proper pre- and post-assessment, so you'll see exactly how far you've come. Your cohort will train together and everyone will get a personalized training plan with supplemental training assignments between classes.

WHY TAKE THIS COURSE

The internet is drowning in climbing advice, most of it contradictory, some of it just wrong; we've already done the sorting so you don't have to guess which tips actually apply to you. And because a plan only works if you stick with it, you've got coaches checking in and holding you accountable every step of the way, all eight weeks.

OUR APPROACH

We'll work with you to identify your strengths, weaknesses, and climbing goals. From there, our coaches design a training curriculum built on the latest training methods, focusing your time and effort where they'll pay off the most.

• Intake: Before the course starts, you'll share your perceived strengths, weaknesses, and goals with us so our coaches are prepared on day one.

• Week 1: Baseline Testing + Program Outline/Expectations

• Weeks 2-7: Curated group training sessions along with supplemental training assignments between classes.

• Week 8: Post Testing + Analysis

READ BEFORE BOOKING

• This program is ideal for climbers who can climb in the ASCEND Yellow Circuit or above, and who have been climbing for at least six months.

• Participants must be 18 years or older.

• Attending all classes is strongly recommended!

• Eight sessions of small group instruction.