This new ASCEND Point Breeze monthly workshop is perfect for those interested in learning how to safely use the barbell/rack for compound movements, such as squats, bench press, and deadlift. Expand your toolkit for a strong and healthy body with expert guidance!

Each month, we'll rotate from:

  • Squats (February)

  • Bench Press (March)

  • Deadlift (April)

  • ... and so on!

Note: You must be 14 years or older or demonstrate proper behavior and etiquette to utilize the fitness area or take a class.

REGISTER