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Winter's Rest + Reflection

Get in your element with ASCEND’s Winter Rest + Reflection.

Seeing beyond yourself.
Discovering what moves you.
Discovering how we connect to ourselves, to our community and to nature through what moves us.

ASCEND’s Winter Rest + Reflection is just that. A time to focus on cultivating lightheartedness and a strong sense of purpose to conquer the seasonal blues. This 20 day program will include virtual yoga/meditation instruction, thought provoking prompts for reflection and growth, ayurvedic wellness products and locally made juice! It is your responsibility to follow along with each day’s activity inspired by the elements while participating in occasional video meet-ups, which we highly, highly encourage.

What you get? With registration you will receive a Winter’s Rest Set that includes items needed for the activities you’re being asked to participate in.

  • Printed Itinerary 
  • Reading materials 
  • 1 month access to our Virtual Platform- ASCEND To Go 
  • Awake + Meditate classes specially geared towards our topics 
  • Rest + Renew classes specially geared towards our topics 
  • Vial of Mahanarayan Oil (Wait! Save this for the self massage before bed) 
  • Serving of Kitchari Spice Mix 
  • Stainless Steel Tongue Scraper 
  • Juice coupon from local juicery. 
  • Admission to Winter’s Rest + Reflection Instagram Group

When?

  • Monday, January 4 - Sunday, January 24, 2021 (Registration ends Dec. 31, 2020)

How Much?

  • $25 for ASCEND Members
  • $50 for Non-Members (includes a January subscription to ASCEND To Go, our virtual class platform)

REGISTER NOW