Find YOUR practice in the city.
Techniques and themes to support stress resilience, connect with our senses, encourage expansive awareness to ease the demands on the modern mind.
Feel connected and light.
Find YOUR practice in the city.
ASCEND yoga classes operate on a first come first serve basis, so be sure to register by booking online using the calendar below (or by downloading the RGPro Connect app), calling in, or stopping by the front desk. Remember, please always check in at the front desk before heading up to class. A day pass at ASCEND includes unlimited climbing, use of our fitness equipment, and one class - yoga or fitness - which is obviously pretty awesome. If you're a member, register for any fitness or yoga class for free! For day pass and membership rates, check out our Visiting ASCEND page. To stay inspired, follow us on Instagram and watch the video below!
All of our 60-minute classes will help students develop, maintain, and progress their yoga and meditation practice, while focusing on proper alignment and form. By specializing in a wide range of styles ASCEND Yoga is truly for everyone. If you are new to practicing with a particular teacher, please allow yourself a few extra minutes before class begins to discuss with them your level of experience and any physical issues you may have. Due to COVID-19, mats and props are temporarily not made available for borrowing. Note: You must be 14 or older to participate in regularly scheduled yoga classes.
Please register for classes using the calendar above and remember to always check in at the front desk before heading up to class, even if you're already registered. Thank you!
Techniques and themes to support stress resilience, connect with our senses, encourage expansive awareness to ease the demands on the modern mind.
Feel connected and light.
Restorative and yin-like postures to soften into poses and fully relax, guided meditation, intention setting and breath work.
Feel rested and rejuvenated.
Slow and gentle flow with longer holds to stretch, strengthen and build a strong powerful flow.
Feel nourished and grounded.
A movement enhancing system that develops maximum body control, flexibility and usable range of motion by focusing on improving the function and capacity of every joint in your body. Isolate and learn how each part of your body moves, and then integrate dynamic movement in playful task-based movement.
Feel aware and mobile.
Explore and develop the building blocks for a strong and safe practice. This mobility flow focuses on independent joint mobility before requiring movements in a larger interdependent flow. Strong foundation. Strong Practice.
Feel calibrated and informed.
Creative flow that challenges strength, balance and flexibility and encourages moments of exploration and intuitive movement for each individual’s practice.
Feel playful and energized.
A challenging vinyasa flow connecting breath to movement, often including sun salutations, warrior sequences, arm balances and inversions to explore the physical depths of one's practice.
Feel strong and empowered.
“Re-learn” some of the basic poses in this workshop-style class. Really focus on alignment and what is happening with your body and breath through slow movements and detailed instruction. Build an authentic strong and safe yoga practice. Always keep a beginner’s mind!
Feel acquainted and equipped.
Acro combines yoga and acrobatics into a partner-based practice. No partner needed. Varying levels available.
Breakdown fundamental skills required for hand balancing, often including strength and alignment drills, core work and sometimes an introduction to new shapes.
Feel prepared and powerful.
Sometimes you need to take time outside of a class to hone in on the nuances of your practice. Taught by experts, ASCEND Yoga Workshops examine specific topics, poses, and forms in incredible detail and cater to aspiring and accomplished yogis.
PREVIOUS YOGA WORKSHOPS: Hulahoop Workshop, Release and Connect with Yin Yoga, Backbends at ASCEND, Inversion Foundations, Therapeutic Acro and Thai Massage, Shiatsu Workshop, Handstands for Everyone!, Reflect, Restore, and Re[new year], Personalize Your Practice, Nutrition and Yoga Program, Super Stretch, Functional Mobility and Expressive Dance, Acro Yoga 101, Accessing Functional Strength, Deep Stretch, Icarian Adventures, Core Strength, Envision Your Future, Standing Acro Workshop, Make Shapes Engage Asanas, Partner Yoga + Thai Massage, Sun Salutations, Acro Yoga Fundamentals and Calibrations, Acro Yoga Dance Lifts, Journey to Handstand, Winter's Rest + Reflection Program, Envision + Restore, Yoga Fundementals, Intro to Ayurveda, Unwind The Spine
Each month, ASCEND hosts a large-scale, community yoga class in the main climbing area called Big Free Yoga (BFY). The energy is truly inspiring and there's no better way to start your weekend! BFY is also a great way to give ASCEND's yoga teachers the spotlight and provide you with unique experiences. Basically, BFY is awesome and you should come. Here's what you need to know:
WHAT: A BIG FREE YOGA class! Bring a mat and a friend! Each BFY event will have a featured teacher and a unique theme. To save time, please be sure you sign your waiver online before you arrive (you only have to do this your first visit).
WHERE: ASCEND’s Bouldering Area
WHEN: 8:30a - 9:30a | Doors open at 8:00a
BONUS: Stay and climb for only $10, and rental shoes and chalk are on the house if it's your first visit!
If you prefer one-on-one or small-group instruction, we've got you covered! Read below, and if interested in getting started, SEND US A MESSAGE.
Private Yoga Instruction
Small Group Classes
Private Event (Adult Group Parties/Corporate Visits)
New to Yoga? Welcome! Taking a yoga class in a new space can be an intimidating experience. We offer this information in hopes that you feel a bit more comfortable as you take a leap and join us in our studio. If your question remains unanswered after reading below, SEND US A MESSAGE and we will do our best to get you everything you want to know.
I’ve never done yoga, what class should I take?
We all have to start somewhere! We recommend ‘shopping’ around. As much as we aim to keep each style consistent, every teacher will naturally have their unique way of conducting their class. Find what suits you, but remember, sometimes what we like least is what we need the most. Be mindful.
Brand new to yoga? Below are our styles listed from least physically challenging to most:
What should I wear?
What should I bring?
Where do I register?
How long before class should I arrive?
What if I can’t hear the instructor?
Can I bring my own props?
Can I drink water during class?
Should I tell the instructor I am new to yoga?
Is it ok to look around the room?
Is it ok to use the bathroom in the middle of class?
Can I keep my phone on me?
Can I ask the instructor about an injury?
What if I’m not flexible?
Can I leave during class?
Is ASCEND a hot studio?
Things to know: