Come as you are, get better.
Boot Camp
Start your day off with some high intensity and highly focused boot camp cereal. You'll have to come to this one to learn more!
Schedule
ASCEND fitness classes operate on a first come first serve basis, so be sure to register by booking online using the calendar below, calling in, or stopping by the front desk. A day pass at ASCEND includes unlimited climbing, use of our fitness equipment, and one class - yoga or fitness - which is obviously pretty awesome. If you're a member, register for any fitness or yoga class for free! For day pass and membership rates, check out our Visiting ASCEND page. Not into group classes? Don't worry, you can use the climbing and fitness areas anytime ASCEND is open without a reservation or signing up for a class, but only if you were taught how to share.
If you haven't already, read up on how to create your new online account and get our new app HERE.
Otherwise, view the schedule and book classes and programs HERE.
Classes
ASCEND offers a schedule of varied fitness programming to help athletes integrate strength training into their routines, learn proper techniques for lifting, and stay safe & injury free. Establishing and maintaining a well-rounded fitness routine will benefit you stay in shape and live a healthy life.
Cross Training
30-60 minutes of high intensity work utilizing barbells, kettlebells, and bodyweight to build strength, endurance, and overall fitness.
Core+
Go beyond traditional sit-ups and planks with elevated core moves while building strong joints with intelligently programmed auxiliary exercises geared toward mobility and stability.
Personal Training
Personal Training at ASCEND includes everything from classic fitness training to climbing coaching, all designed for YOU in a 1-on-1 setting. Whether you'd like to send V10, get in shape for epic hikes, or just focus on your personal journey, we got you. Meet with a trainer, discuss your goals, and be on your way to your next challenge. Pricing will vary depending on your needs.
Did you know that all EFT members receive a complimentary Fitness Consultation? Think of this as the first step in curating your personal fitness experience by establishing a plan.
Clinics & Workshops
TBA